How do you let go of fear? Give it what it wants.

In my work as a public speaking coach, fear comes across my desk in many different forms: fear of speaking in front of an audience, of voicing your opinion in a meeting, of making small talk in groups or social situations, of stating your needs in a relationship, of being your own advocate and standing … Read more

The importance of an interior life

It’s like a movie.This summer I had the opportunity to┬ábe with my family on a remote island off of Vancouver island. Quiet, free from technology’s reach, distractions, social obligations and rat-race requirements. I was able to follow the threads of my curiosity and notice, without too much eye-raising or judgment from loved ones, what was … Read more