How do you let go of fear? Give it what it wants.

In my work as a public speaking coach, fear comes across my desk in many different forms: fear of speaking in front of an audience, of voicing your opinion in a meeting, of making small talk in groups or social situations, of stating your needs in a relationship, of being your own advocate and standing … Read more

10 wholistic practices to increase your odds of landing the job

You have the expertise, job history and experience to qualify for your dream job, but you are still not landing the position.  You have prepared your content to perfection, so what else could it possibly be? Your body language, presence and the silent conversation your body is having with others in the room might be … Read more

The importance of an interior life

It’s like a movie.This summer I had the opportunity to be with my family on a remote island off of Vancouver island. Quiet, free from technology’s reach, distractions, social obligations and rat-race requirements. I was able to follow the threads of my curiosity and notice, without too much eye-raising or judgment from loved ones, what was … Read more