How do you let go of fear? Give it what it wants.

In my work as a public speaking coach, fear comes across my desk in many different forms: fear of speaking in front of an audience, of voicing your opinion in a meeting, of making small talk in groups or social situations, of stating your needs in a relationship, of being your own advocate and standing … Read more

Becoming Present

Sayulita, MexicoI am perched on an uncomfortably tall chair. My fanny pack is on my lap, a little too cumbersome for comfort and I ask for my first cerveza of the evening. (Actually my first was beneath a blue awning while waiting for the green and white bus going to Sayulita. I drank and also … Read more